Stop The Swine Flu H1N1 Virus
Dr.Vinay Goyal is an MBBS, DRM, DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).

The following message given by him, I feel makes a lot of sense and is important for all to know

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practised (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).

2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

3. *Gargle twice a day with warm salt water (use Listerine if you don’t trust salt)… *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*

Neti pots and sinus rinse kits are available at the drug store and relatively inexpensive….under $15. I take the sinus rinse into the shower with me to use.

5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating

13 Ways to Stay Healthy During The H1N1 Flu Season

Yes it is in the news, but you can help protect yourself by doing a few of these natural things.

1. Eat those fruits and veggies.

2. Get plenty of rest. We are not that far from our cave dwelling ancestors that rested most of the winter. Be sure to get those zzzzz’s – 8 to 10 hours a night. This is not the time to cut your sleep time.

3. Eliminate stress as much as possible. I know the holidays are coming and I will be sending you tips on how to survive them, but remember stress lowers your immune system.

4. If you are ill – stay home. Yes, you have work that MUST get done – but is it really worth it to spread those germs around? Stay home and rest. We all thank you.

5. Take your vitamins – they really can help. I also take a natural flu prevention drop that I got from my homeopathic doctor. Also, Elderberry syrup may help with immune protection.

6. Exercise! Get out in the fresh air. Take a walk. If the weather is crummy, go to the gym, swim, something.

7. Read a self-help book. It’s a good time to work on your inner self.

8. Avoid the news. The news can depress you bringing you down.

9. Laugh. Laughter is a great energy boost and helps the immune system.

10. End your warm bath or shower with a cool rinse. Yes, you are all nice and warm and don’t really want to get cold, but it helps your immune system. Also, avoid bathing too much as it dries out the skin and removes that natural layer of protection. Option for just washing up those private areas a couple of times a week.

11. Even those these darker cooler days seem to call for sweet foods – avoid them. Instead of reaching for a cookie, eat some almonds or walnuts, or an apple or pear. Chew gum if you must, but don’t go toward that cookie. In fact, don’t even buy them.

12. De-clutter your house. Yup! Clutter can have dust and germs. It also is a stressor.

13. Yes, wash your hands – a lot – with plain soap and water – but then use hand lotion. Having dry skin can cause cuts in the skin which allow bacteria and germs in. Keep your skin moisturized.

I wish you a happy, healthy fall and winter 2009/2010.
Blessings,
Judith
Wise Heart Coaching

Judith

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