By Rita R. Robison, Consumer Specialist, Blogging at The Survive and Thrive Boomer Guide

Worry, worry, worry.

It seems to be taking up a lot of time these days as we see company after company laying off thousands of workers, and the talk going on and on about what needs to be done to turn the economy around.

What can baby boomers do to in these tough economic times to reduce their stress level?

We may not be able to change the economy on our own, but we can take steps to retain our sanity in these difficult times and strive to come out stronger, Karen Turner, Ph.D., clinical psychologist, says in the article “Self Help for Baby Boomers to Deal With the Recession.”

Turner suggests boomers use the law of attraction. She says thinking positively will help you feel good, and you’ll be more likely to take advantage of an opportunity if it comes your way. You’ll look at finding solutions instead of mulling over problems.

Boomers, who’ve learned survival skills through years of experience, can focus on a positive outcome and obtain a positive outcome.

Turner offers these tips to surround yourself with positive energy:

• Think positively.
• Replace that frown with a smile. Look for reasons to smile.
• Don’t keep bills in your wallet. Clear it of scraps of papers as a way of telling yourself that you are ready to receive money.
• Meditate, do yoga, or exercise regularly.
• Eat well. You’ll be less likely to feel irritated, frustrated, or angry when your stomach is full.
• Save money. It increases your options in recessionary times.

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