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Today, continuing our series on interviews with people serving our community, we are delighted to present to you our interview with Judith Auslander of Wise Heart Coaching. Judith is a seasoned life coach and has helped many a people rediscover their calling and helped them make their lives meaningful and their relationships satisfying. We are delighted to have Judith on our panel of distinguished ‘Boomer411 Trustees’. You can find Judith’s recommended articles on Boomer411 under the user name WiseHeart. So here is our interview with Judith…
Q: We hear a lot lately about coaching, so, what exactly is a life coach?
A: Coaching is much like the sports coach you had in school – but I don’t yell at you. Basically, coaching is an ongoing professional relationship that helps people achieve extraordinary results in their lives, careers, businesses or organizations.
Q: How does coaching work?
A: I ask lots of questions – most of them requesting that you go deep inside to find a response to. Afterward I offer honest feedback as to what I heard or felt. My job is to inspire you with new ideas, concepts, strategies and frameworks that help reorient you around the success you are looking for. I am there as your friend, mentor, supporter - and most importantly - treat you with honesty and respect.
Q: So is coaching the same as mental health therapy such as counseling?
A: Well, yes and no. Coaching is a different and separate profession from counseling or psychotherapy in that it focuses on the present and on what you can do to create the future you want - NOW!!! Counseling may take years of therapy, where coaching usually produces immediate results. This does not mean that coaching is for everyone. If you have really serious issues, you may need a doctor who is trained in those areas. But for most people, a coach will help you find the happiness that eludes so many of us.
Q: What kinds of things do you generally coach people about?
A: Actually, a lot of things. It depends on what their particular hiccup in life is. It may be about setting goals – which by the way I wrote a book on – or finding romance or rediscovering the romance in your relationship. I have coached people on finding a new career, rediscovering their passion in life, organization, getting unstuck – it is amazing the things that pop up in a life that create a feeling of disorientation and loss that can be taken care with my program.
Q: Does coaching take years of work?
A: Again, much different from your standard therapy, coaching only takes about 3 to 6 months depending on the things we are working on.
Q. Is it expensive?
A. No, since it takes so much less time than counseling, the cost is significantly less.
Q. What is your main focus as a coach?
A. Recently, I have started to focus on boomers and being sexy. It seems that many boomers have forgotten what it is to be sexy. Being sexy, by the way, has nothing to do with sex. It is about how you feel about yourself, how you dress, how you operate or move in the world. With the rapid changes that seem to occur in our body after turning 50, it is easy to stop thinking of ourselves as sexy. My feeling is that we are still sexy – and that we should still have fun. With this concept in mind, I am starting a new market called “Shift2Sexy.” How do we make that “shift” is what I am starting to write articles about, creating workshops, and planning on my second book to be about. Boomers are not like their grandparents – we are living longer more active lives. Boomers have always been the movers and shakers and we will reinvent what getting older is all about.
Judith Auslander, MA, PCC, is the owner of Wise Heart Coaching. You may find out a lot more about coaching and about Judith at Wise Heart Coaching.
You can also read her blog here.
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