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It sure is great watching the athletes compete to win the gold medals. Especially watching Michael Phelps on his gold medal spree, he makes it look so easy, like a child’s play to swim and win those races. But we all know that these athletes spend many years preparing, training and practising for this moment, to win the Gold Medals. If you can pause for a moment and visualize their lives, they spend many hours per day training and practising, foregoing other pleasures and activities that we all enjoy. All with an aim to win that gold medal. A single-minded focus on being the best, winning the race and taking home that coveted prize. Their every action, every thought is to take them closer towards their goal.

Well, just as these athletes have a clear target and how it motivates them and inspire them to strive and prepare, each one of us can transform ourselves into achievers only if we also had a clear target like them. Be it a healthy and happy retirement, be it living on the beach in retirement or whatever your target gold medal may be.

Do you know what gold medal you are striving to attain?

If not, take some time to think and clearly define what it is that you want to achieve in your life? If you already know your gold medal target, work on visualizing it as vividly as possible, put together a plan for what you can accomplish this year to get there and focusing your thoughts and actions on achieving it.

Enjoy your journey to the gold medal as much as you’d enjoy the achivement of that goal.