Controlling our emotions: A holistic approach
Posted by Guru on February 18th, 2008|
Welcome to Boomer411. We hope you will visit again. You can also subscribe to our RSS feed. Relationships are one of the prickly issues many times, especially when things are tough. Even more tricky are the issues related to our emotions, our moods. In most cases our moods and emotions are automatically triggered and we may not even be aware of them. But yet, they drive our every action and determine whether we succeed in life or not. But facing and controlling our emotions is not a task for the faint-hearted. It takes a lot of courage and will power to face up to our own weaknesses. But with good help, one can tide over these issues. The price one pays is big as it requires a lot of commitment, willpower and discipline. But the rewards are very huge. To give an anology, consider you are trying to control weeds in your garden and you only cut the top part of the weed, leaving the roots intact in the ground because pulling the roots out takes more effort and time. In time, the weeds grow back again. Now imagine you took the time to pull out the weeds with the roots and now the weeds do not grow back that quickly. The rewards are a longer lasting healthy, green garden. This is common sense in gardening. But when it comes to handling our emotions, moods and relationships, most times we blindly act in ways similar to cutting the visible, top portion of the weed. But we never the less expect the results to be a near permanent fix to our problems. Here are some quick, short videos that help us start on a more holistic approach to addressing these issues. Each video is approximately 15 minutes long, but is packed with valuable insights. Try watching one video every morning. It will hopefully make your day more peaceful, more productive. Some of the topics addressed are ‘Is Anger worth it?’, ‘Dealing with stress’, ‘Improving our relationships with others’, etc. |
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